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When we remove "Junk" from food,
When we remove "Junk" from food,
Whatever left is called "FOOD"
Whatever left is called "FOOD"
Whole Food Plant-Based is a Lifestyle, not a diet plan. One food fits all ills.
: My Gurus :
Today is the 1st day of the Rest of My Life ...
Take control of own Health.
F O O D Freedom and Heal Body
ACT Now & Reinvent self.
Step #1 Massive Kitchen & Fridge cleaning
Step #1 Massive Kitchen & Fridge cleaning
BE Minimalistic! Bring HAPPYness back!
SIMPLIFY everyday cooking. How to MAHEK (Make A+ Home ~Efficient~ Kitchen).
Step #2 Plan Weekly Menu
Step #2 Plan Weekly Menu
Prep in advance (food journal may help)!
[Power UP w/ more fruits and veggies each day]
The WFPB Lifestyle : The Way of Living
The simplest short-cut to say "YES" to wholistic wellness is,
this process of elimination.
Get rid of what’s holding you back to create space for real things.
No Oil
(Yea! No ghee)
Ghee is one of the most overhyped ingredients. Various spices & herbs make food tasty.
No Tea/No Coffee
Replacing w/ decoction of spice + herb + ginger + honey (Sit n Sip after boiling for 3-4
minutes)
No Sugar
Banana 'Nice'-cream, Banana bread/waffle/
pancake, frozen grapes, homemade almond/peanut butter, or baked sweet potato fries.
No Dairy
Date + walnut + coconut + sesame seed squares (Make bars once set in fridge for 1-2 hrs. For extra flavor, roast all & add pumpkin spice.
No Rice/ No Wheat-white
Quinoa, Oat, Sorghum-Finger millet- Pearl millet Flours & 5 small unpolished millets (also Fermented Rice).
"Yes" to REAL Food w/ some habits!
see below!!
Daily Good Habits
Daily Good Habits
•Regular sustainable movement
• Relaxation & (Time X) Mind Management
• Sun-light bathing + Moon-bathing
• Deep and slow breathing exercises
• Mandatory Daily Deep-Sleep 11pm-6am
(Ensuring NO news/tv/screens 1 hour before+after sleep; SET good bed-time routine)
Mouth Taping at Night by James Nestor
• Chew well + eat till 80% full
• Gardening
• L-A-U-G-H, Just be J O Y F U L & Creative [yep can certainly re-wire brain]
• Dental hygiene: water-flossing, oil-pulling & tongue scraping are great tools
• SOS-free: Use carrot, spinach, celery, beet, tomato, lemon on top
• Drink 1/2 L structured water early morning
• Do include routinely in diet — Leafy greens, Lentil/beans, Moringa, Aloe, Coconut water,
Black cumin, Kimchi, Turmeric, Berries, Mushroom, Flaxseed, Fenugreek
• Above all, any sprouts being no. 1 (and VERY economical) so do consume 3-5x/wk,
Fresh juice (sit n sip) as evening snack and Soup/Raw dinner (papaya, prune, kiwi, guava, grape, avocado, seeds + salad)
•Our Grand Slam winner is Fasting — the most effective method to stay healthy.
IF is essential daily w/ (SAFE) prolonged fasting occasionally;
Also juice-fast after any cheat-day!
Here's my million dollar question to you :) — What worthwhile changes can you make consistently?
Wishing EVERY ONE Health & Happiness
From a Farmacist:
From a Farmacist:
Farmacist = A medical professional turned health advocate, speaking from own experience and sharing personal benefits!!
Be aware of potential misleading marketing tactics when products are simply labeled as Plant-based, Plant only, Natural, Organic, Healthy etc.
Mindful short-term use of allopath/homeopath treatments when needed, are blessings to humankind. Pop-a-pill is a temp fixer for acute illness.
Tobacco, Alcohol, Smoking, Meat, are bound to bring misery to you or your loved ones.
There’s no such thing as “diet plan”, it’s called “Discipline in Simple Routines”.
Reduce the gap between Real U & Imaginary-self. Many have done it; so can u 💪
Email with all questions and queries! iamwfpb@gmail.com
Not medical advice.
You can run, walk, crawl... leads to same destination for all :)) Go at your own pace!
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